Youper works great alongside therapy. You can talk to your therapist about Youper and share your insights and breakthroughs.
At this time, it isn’t possible yet for your therapist to access your Youper data directly, but this is on our roadmap, and we are working on a solution. Meanwhile, we have a suggestion:
You could then either send screenshots by email or text prior to your next therapy session or bring them with you in person.