Youper works great alongside therapy. You can talk to your therapist about Youper, share your insights and breakthroughs.
At this time it isn’t possible yet for your therapist to access your Youper data directly, but this is on our roadmap, and we are working on a solution. Meanwhile, we have a suggestion:
Click on the share buttons of mood charts and conversations, or take screenshots of the parts you’d like to share with your therapist (see the image below).
You could then either send those screenshots by email or text prior to your next therapy session or bring them with you in person.