This is an important question and it’s great that you are wondering about this! Our emotions are often linked to something in our environment like work, school, relationships, friendships, health, and many other things.
Youper encourages you to try linking your emotions to factors because this will provide you with ideas about the things that have the strongest impact on your mood. This can also help you start to consider potential ways to improve moods when they are negative or enhance moods when they are positive.
The “insights” section of the app will track which factors are most commonly linked to certain emotions.