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App activities

Tips and tricks for using the app

  • How do I access mood tracking easily?
  • How can I change the font of Youper?
  • What is a streak?
  • Can I record an emotion for the past?
  • Accessing Youper’s sleep sounds
  • How to delete a conversation?
  • Why I can't select more than one emotion?
  • What are factors and how should I use them?
  • I’m confused about the difference between “Happy” and “Joyful.”
  • What is the idea behind setting intentions or goals?
  • Is there any way to put down my mood for a previous day that I missed?
  • How can I find mindfulness sessions inside Youper?
  • How should I use the Thinking Traps feature?
If you are in a life-threatening situation - don’t delay looking for help. Use these resources to get immediate help (https://www.youper.ai/emergency).